Search
  • vampyr 2109

Panic attacks


This morning at roughly 4:34am I woke up suddenly, my breathing was short, I had pins and needles in my arms toes and fingers, I was sweating, my chest was heavy.....

..... I was having a panic attack, I don't know why, whether I'd had a bad dream, or something bad had crept into my head I'm not sure, but boy is it a bad feeling, luckily (yea right) I'v had enough of them in the past to know what to do, it's different for each person, but I have 'toolbox' I go back to when feeling bad. after around 10 mins i was settled again, but the damage had been done, I was awake, and anxious, struggling to get back to sleep I came online, no luck, no-one was online to talk to. Made me think, how many of you suffer similar? how do you deal with it? can it be explained or is it just something you've got used to?

#health #panicvattack #mentalhealth

8 views0 comments

Recent Posts

See All

TOTALLY NEEDING A CATCH-UP WITH YOUS

Well it's been a few month or more since my last post, I bet you think I'v forgotten bout you all?.... well you're kinda right, tbh this is kinda taking a back seat these days, seems a faff to me to d

Life as a 40yo me in 2020

So yea, if you were reading my last blog you'd of noticed I was about to turn the 'big 4-0'..... well it happened, I'm still alive (though sometimes I doubt that fact).. How am I finding it?... Well t

REALITY CHECK

Well it's Sept 1st, my birthday in a few days..... my 40th!!!!.... ooooo big deal I hear you say, life begins at 40 you say? Now what if I told you that up till fairly recently (well the last few year

vampyr2109's thoughts

©2023 by [Vampyr2109]. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now